My journey began in my teenage years in the 1980s, when I felt a strong pull to support young people who, like me, were trying to navigate life without clear direction or guidance. That early desire to help others was shaped by my own experiences growing up- and over time, as I grew and evolved, so did the people I felt called to support. What began with young people naturally expanded into working with adults who, in their own ways, were still trying to make sense of themselves and their place in the world.

I was raised in a challenging home environment and spent time being supported by the care system. As a result, I developed a deep sense of hyper-vigilance- constantly reading people, environments, and subtle shifts in energy as a way to stay safe and adapt. While challenging at the time, this experience gave me a heightened awareness of human behaviour, emotional patterns, and unspoken communication. What once served as a way to stay safe has since become one of the foundations of how I connect with and understand others

As I moved forward, I chose to study counselling- initially driven by a deep curiosity to understand myself more than anything else. During this time, I experienced my own challenges, and further down the line pushed me to seek support and answers beyond what I already knew. That search deepened my understanding—not just professionally, but personally.

What started as a search for a quick solution- through Thought Field Therapy (TFT) became something much more significant. It opened the door to a lifelong journey of learning, self-discovery, and professional development that I am still deeply committed to today.

Since then, I have trained and qualified in Timeline Therapy®, Neuro-Linguistic
Programming (NLP), Advanced Hypnotherapy, and Psychotherapy. Alongside this, I have developed a strong interest in neuroscience and behavioural science, which continue to shape and inform the way I understand human behaviour and personal change.

My approach is not purely academic- it is lived. I understand what it feels like to feel unsafe, to be constantly “on alert,” to search for answers, and to want change but not know where to begin. That perspective allows me to meet people with both empathy and practical tools, supporting them to let go of old patterns, reconnect with who they are, and move forward with clarity and confidence.